Football isn't just a really fun sport, it even has a number of health/mental/social benefits.

The most effective way for women to gain strength is to work out regularly, but how often they do it?

Female athletes are more prone to ACL knee injuries than male athletes.

Research advises doing exercise than pain killers to treat sciatica.

Coffee is one of the best things in life that most people need. But, athletes should lessen their coffee intake.

Beware athletes! Mild head trauma can cause blood-brain barrier damage.

Gaining weight and having high blood pressure in young football players is very harmful to their cardiac structure.

Most people are not knowledgeable enough about how often and what type of medication is prescribed in curing ankle sprain.

Get more information on how to prevent mild traumatic brain injury in lacrosse players.